Gym Workout

Gym - Women Only

We have a dedicated gym space tucked away from our main gym that can cater for female only members - the gym is equipped with a range of CV and loose weight equipment together with workout mats.

Sessions are programmed to be bookable through the Better Uk App and are scheduled through the week day and on weekends.

Female only gym inductions are available to book with our female gym instructors - these are a great way to start your fitness journey. 

 

Did you know that we also offer female only swimming sessions during the week?

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GYM INDUCTION (Basic)

Basic Induction (30 mins): Our instructor will introduce you to our gym and demonstrate how to use our equipment properly, ensuring you'll be happy and confident to get the most out of your workout from the start. 

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JUNIOR GYM

Junior Gym sessions offer 11-17 year olds the opportunity to use the gym with help and support from our experienced Fitness Instructors. With dedicated times throughout the week and additional sessions during school holidays, there is plenty of time to improve your fitness.

Juniors will have access to the gym equipment including bikes, treadmills, rowing machines and cross trainers.

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ADULT & JUNIOR GYM

Spend some time together while working out. Our popular Adult and Junior Gym sessions allow 11 - 17 years olds to come along to the gym . Children aged 11 - 15 yrs must be actively supervised at all times. 

These sessions are great not only for bond building but also to encourage and develop fitness and health habits within young adults.

Start your fitness journey together now.

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Gym for trans, nonbinary, and intersex people

We are proud to be a partner of Trans Aid Wales who run a Gym event twice a month at Maindy Centre.

The whole gym is rented out just for trans, nonbinary, and intersex people, as well as their friends and family.

For more details and to book please [email protected]

Basic induction (Women Only)

Women only Basic Induction (30 minutes): Our female instructor will introduce you to our women only gym or main gym and demonstrate how to use our equipment properly, ensuring you'll be happy and confident to get the most out of your workout from the start. 

Total Induction

Total Induction (60 minutes): You will also have time to discuss about your goals, and the instructor will write down a personalised exercise programme based on your specific needs.

Re-focus Session

To keep you on track, we also offer Re-Focus sessions, where one of our fitness team members will assess your progress, review your goals and update your current fitness programme with activities targeted to your needs.